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Time to stretch!

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Box with a Pro!

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Yoga classes for all levels

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Strength, Speed, Stamina

Recent News

  • 28OCT
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    Eating clean?

    Eating clean = real food Challenge yourself to not eat anything out of a box, can, or bag today. Take a close look in your fridge and all of the veggies that you bought because you wanted veggies in your fridge, but are not eating…. Chop them up, toss them in olive oil and salt

  • 23OCT
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    Fasting???? No way!

    Have you thought of fasting, but hate the thought of not eating for 1, 3, or 5 days? Me too! Here’s a baby step that your digestive tract will thank you for! Remember, your digestive tract needs a break too! It needs to rest and a little housecleaning on ocassion. To do this, you need

  • 22OCT
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    caffeine and me

    Giving up caffeine has been a huge hurdle this month! I have successfully given up alcohol, wheat, and dairy, but the coffee habit is more about comfort, routine and my “quiet before the storm – a few moments of the day that I am having a hard time letting go of …… Knowing it’s decaf

  • 20OCT
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    Hello Monday!

    Happy Monday!!! Even if you didn’t get to the gym for class this am, you have all day to do something! get out, walk, run, hike, bike, roller blade or get to boot camp class with Patty at 5:30 pm!!!1 EAT MORE PROTEIN!!!

  • 18OCT
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    Hello “Saturday”!!!

    Wake up, drink a glass of water, take a shower, make a protein shake and head up to Complete Physique for the Saturday class line up! 9 am Crazyfit with Tristan, 10 am Boxing with Robert, and 11 am Yoga with Cicely! Be like Rick and do all three!!!!