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Box with a Pro!

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Yoga classes for all levels

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Strength, Speed, Stamina

Recent News

  • 23OCT
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    Fasting???? No way!

    Have you thought of fasting, but hate the thought of not eating for 1, 3, or 5 days? Me too! Here’s a baby step that your digestive tract will thank you for! Remember, your digestive tract needs a break too! It needs to rest and a little housecleaning on ocassion. To do this, you need

  • 22OCT
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    caffeine and me

    Giving up caffeine has been a huge hurdle this month! I have successfully given up alcohol, wheat, and dairy, but the coffee habit is more about comfort, routine and my “quiet before the storm – a few moments of the day that I am having a hard time letting go of …… Knowing it’s decaf

  • 20OCT
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    Hello Monday!

    Happy Monday!!! Even if you didn’t get to the gym for class this am, you have all day to do something! get out, walk, run, hike, bike, roller blade or get to boot camp class with Patty at 5:30 pm!!!1 EAT MORE PROTEIN!!!

  • 18OCT
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    Hello “Saturday”!!!

    Wake up, drink a glass of water, take a shower, make a protein shake and head up to Complete Physique for the Saturday class line up! 9 am Crazyfit with Tristan, 10 am Boxing with Robert, and 11 am Yoga with Cicely! Be like Rick and do all three!!!!

  • 16OCT
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    Tabata Thursday with Kathleen

    Tabata Thursday with Kathleen at 9 am. Tabata is 20 seconds on and 10 seconds off for 4 minutes.  We will do several with a few running drills thrown infront, between, and at the end of Tabata segments!!! High Energy! Don’t forget your water and a protein shake to follow your workout!!