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FLEXIBILITY

BOXING


Box with a Pro!

YOGA


Yoga classes for all levels

PERSONAL TRAINING


Get fit under personal guidance

BOOT CAMPS


Strength, Speed, Stamina

Recent News

  • 22APR
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    Nutrition comes to Complete Physique!

    Please join me in welcoming Christine Williams, our newest addition to Complete Physique! Christine has joined CP as our Certified, and highly experienced nutritionist. With Christine now on staff, Complete Physique will be offering monthly workshops on hot topics in nutrition, FREE to members, $10 drop in fee to non members. May will kick off

  • 22APR
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    Student Discounted membership!

    If you have a teenager interested in taking classes this summer – we will be adding three new classes Tuesday Kick Boxing 10 am, Wednesday Strength and Conditioning 10 am and Friday Boot Camp at 10 am. Monthly for 1 class is $60 Monthly for 2 classses is $75 Monthly for 3 Classes is $90

  • 21APR
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    May is “move it month”!!

    In May I challenge you to walk 10,000 or more steps per day!  We are having a club challenge.  Make sure you purchase a fitbit in preparation for this challenge!  No less than 10,000 steps per day! Winner receives a 60 minute Active Isolated Release stretch with me.  After all that exercise, you will need

  • 10APR
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    SPECIFIC STRENGTH TRAINING

    Complete Physique is proud to announce a summer strength and conditioning class specifically for volleyball and basketball. When: Wednesdays at 10am, June 4–July 9th 2014 Cost: $90.

  • 04APR
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    New Month! New Classes! New Services!!

    As the owner of “Complete Physique” I am working hard at creating something perfect for the “non boulder body” member. You may ask “why do you email reminders each day about classes?” “Why do we have to register?” Because at Complete Physique, it’s not about filling up the classroom to capacity to put an “instructor”