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Recent News

  • 17NOV
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    Pre Thanksgiving Cleanse begins…..

    One more week, before we begin “over-indulging”. Join me as I clean out the clutter in preparation for Thanksgiving – started today with a protein shake with blueberries, coconut milk, PB2 (1T) and kale, Lunch – Large Mixed green salad with avacado, arugula, romaine, red bell peppers, cucumbers, walnuts and feta mixed with olive oil,

  • 11NOV
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    Random acts of Kindness…..Very catchy!

    Not long ago, I was doing my daily coffee visit to Lucky’s Market….. I had a few random, impulse items, my coffee, creamer, etc…..I am staring at the woman in front of me with an entire basket full with about 30 items…..I am in a rush, I am giving out steam through my nostrils because

  • 28OCT
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    Eating clean?

    Eating clean = real food Challenge yourself to not eat anything out of a box, can, or bag today. Take a close look in your fridge and all of the veggies that you bought because you wanted veggies in your fridge, but are not eating…. Chop them up, toss them in olive oil and salt

  • 23OCT
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    Fasting???? No way!

    Have you thought of fasting, but hate the thought of not eating for 1, 3, or 5 days? Me too! Here’s a baby step that your digestive tract will thank you for! Remember, your digestive tract needs a break too! It needs to rest and a little housecleaning on ocassion. To do this, you need

  • 22OCT
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    caffeine and me

    Giving up caffeine has been a huge hurdle this month! I have successfully given up alcohol, wheat, and dairy, but the coffee habit is more about comfort, routine and my “quiet before the storm – a few moments of the day that I am having a hard time letting go of …… Knowing it’s decaf