• Flexibility

    About

    Flexibility is a crucial component to any fitness routine, yet the first thing we scrimp on, as we rush through our busy daily routines.
    Join me for a 30 minute class that allows you the time to stretch all of your major muscle groups, pushing through ranges of motion you were unaware that you could reach. Stretch, relax, and center yourself with Kathleen at Complete Physique.

    Trainers

    • Kathleen Tormey
      20+ years experience

    Features

    Pricing Plan

    • Call for pricing plan
    • Kathleen Tormey

      "If you believe, then you will achieve"

      Philosophy

      Too often we depend on others to create the change that we seek to effectively change our “not so healthy” lifestyles. While it is true that experience and exposure to a variety of ideas and philosophies can help us as we build this healthy lifestyle, it is ultimately “you”: who is the architect…

      There are many “Gurus” many “Masters” many Personal Trainers. All have great ideas! It is up to you to decipher the information and take from it what is applicable to the essence of who you are.

      It all starts in the belief that you, the individual, have the ability to make it happen. “When you believe, then you will achieve.” That’s the first step, and that’s where my services begin… empowering you!

      More Info

  • Girls Kickboxing

    About

    This class teaches basic kickboxing technique, includes, kickboxing intervals, boot camp exercises, core strength, great music, and lots of laughter. I designed this class as an opportunity for girls to feel empowered by learning to love what their bodies can do!

    Trainers

    • Kathleen Tormey
      20+ years experience

    Features

    • 50 minute class
    • For girls ages 12-16

    Pricing Plan

    • Call for pricing plan
    • Kathleen Tormey

      "If you believe, then you will achieve"

      Philosophy

      Too often we depend on others to create the change that we seek to effectively change our “not so healthy” lifestyles. While it is true that experience and exposure to a variety of ideas and philosophies can help us as we build this healthy lifestyle, it is ultimately “you”: who is the architect…

      There are many “Gurus” many “Masters” many Personal Trainers. All have great ideas! It is up to you to decipher the information and take from it what is applicable to the essence of who you are.

      It all starts in the belief that you, the individual, have the ability to make it happen. “When you believe, then you will achieve.” That’s the first step, and that’s where my services begin… empowering you!

      More Info

  • Kickboxing

    About

    A 60 minute class that incorporates the basics of kickboxing and boot camp drills.

    Trainers

    • Kathleen Tormey
      20+ years experience

    Features

    • 60 minute class
    • For adults

    Pricing Plan

    • Call for pricing plan
    • Kathleen Tormey

      "If you believe, then you will achieve"

      Philosophy

      Too often we depend on others to create the change that we seek to effectively change our “not so healthy” lifestyles. While it is true that experience and exposure to a variety of ideas and philosophies can help us as we build this healthy lifestyle, it is ultimately “you”: who is the architect…

      There are many “Gurus” many “Masters” many Personal Trainers. All have great ideas! It is up to you to decipher the information and take from it what is applicable to the essence of who you are.

      It all starts in the belief that you, the individual, have the ability to make it happen. “When you believe, then you will achieve.” That’s the first step, and that’s where my services begin… empowering you!

      More Info

  • Hiking Group

    About

    Join us for a hike!

    Trainers

    • KathleenTormey
      20+ years experience

    Features

    Pricing Plan

    • Call for pricing package
    • Kathleen Tormey

      "If you believe, then you will achieve"

      Philosophy

      Too often we depend on others to create the change that we seek to effectively change our “not so healthy” lifestyles. While it is true that experience and exposure to a variety of ideas and philosophies can help us as we build this healthy lifestyle, it is ultimately “you”: who is the architect…

      There are many “Gurus” many “Masters” many Personal Trainers. All have great ideas! It is up to you to decipher the information and take from it what is applicable to the essence of who you are.

      It all starts in the belief that you, the individual, have the ability to make it happen. “When you believe, then you will achieve.” That’s the first step, and that’s where my services begin… empowering you!

      More Info

  • Strength & Conditioning

    About

    Please contact Kathleen for more information.

    Trainer

    • Tristan Lowell
      X years experience

    Features

    Pricing Plan

    • Call for pricing package
    • Tristan Lowell

      My name, Tristan Lowell, my passion is health and fitness. Health is before fitness because what is fit without being healthy. More Info

      My name, Tristan Lowell, my passion is health and fitness. Health is before fitness because what is fit without being healthy.

      More Info

  • Gauntlet

    About

    The Gauntlet is a High Intensity Interval Training (HIIT) program designed to achieve Optimal Fitness.

    Optimal Fitness consists of cardiovascular endurance, muscle strength and flexibility.

    The Gauntlet focuses on improving all 3 of these areas by emphasizing constant activity, powerful motions, sudden movements and stretching.

    By exercising for short periods of time separated by very short rest periods, the heart rate stays high and the muscles stay active for the entire class, improving fat utilization in energy production, and forcing an adaptation which will yield faster results than a “typical” workout plan.

    The Gauntlet targets the upper body, lower body, abs and core, with a strong emphasis on cardiovascular training.  This program is designed to shred muscle, not bulk.  With hard work and dedication, you will tone your body, become faster and more explosive, and most importantly, feel great about yourself!

    Can You Conquer the Gauntlet?

    Trainers

    • Mark Micucci
      10 years experience

    Features

    Pricing Plan

    • Call for pricing plan
    • Mark Micucci

      Can You Conquer the Gauntlet?

      Mark Micucci has been interested in physical activity for his whole life.

      More Info

  • Crazy fit

    About

    Please contact Kathleen for more information.

    Trainer

    • Tristan Lowell
      X years experience

    Features

    Pricing Plan

    • Call for pricing package
    • Tristan Lowell

      My name, Tristan Lowell, my passion is health and fitness. Health is before fitness because what is fit without being healthy. More Info

      My name, Tristan Lowell, my passion is health and fitness. Health is before fitness because what is fit without being healthy.

      More Info

  • HIIT

    About

    A 30-minute interval class that combines boot camp exercises, boxing drills and suspend type suspension exercises… Work hard, sweat more!

    Trainers

    • Kathleen Tormey
      20+ years experience

    Features

    • 30 minute class
    • For Adults

    Pricing Plan

    • Call for pricing package
    • Kathleen Tormey

      "If you believe, then you will achieve"

      Philosophy

      Too often we depend on others to create the change that we seek to effectively change our “not so healthy” lifestyles. While it is true that experience and exposure to a variety of ideas and philosophies can help us as we build this healthy lifestyle, it is ultimately “you”: who is the architect…

      There are many “Gurus” many “Masters” many Personal Trainers. All have great ideas! It is up to you to decipher the information and take from it what is applicable to the essence of who you are.

      It all starts in the belief that you, the individual, have the ability to make it happen. “When you believe, then you will achieve.” That’s the first step, and that’s where my services begin… empowering you!

      More Info

  • Boot Camp

    About

    So you have every excuse under the son not to exercise all week?  This class will make up for it!
    With a group of like-minded people, you will sweat, strengthen, and challenge every muscle in your body.
    You will leave with the commitment to be back on Monday so it won’t hurt as much each Saturday!

    Trainers

    • Kathleen Tormey
      20+ years experience

    Features

    • Sweat
    • Strengthen
    • Challenge your muscles

    Pricing Plan

    • Call for pricing package
    • Kathleen Tormey

      "If you believe, then you will achieve"

      Philosophy

      Too often we depend on others to create the change that we seek to effectively change our “not so healthy” lifestyles. While it is true that experience and exposure to a variety of ideas and philosophies can help us as we build this healthy lifestyle, it is ultimately “you”: who is the architect…

      There are many “Gurus” many “Masters” many Personal Trainers. All have great ideas! It is up to you to decipher the information and take from it what is applicable to the essence of who you are.

      It all starts in the belief that you, the individual, have the ability to make it happen. “When you believe, then you will achieve.” That’s the first step, and that’s where my services begin… empowering you!

      More Info

  • Yoga

    About

    Yoga fitness! Put a little pep into your down dog! This class is perfect for the regular athlete who needs more flexibility and an excuse to just breathe! or better yet, the newer athlete struggling to add flexibility to their workout!

    Trainers

    • Cicely
      5 years experience

    Features

    • Stretch fitness
    • Flexibility

    Pricing Plan

    • Call for pricing package
    • Kathleen Tormey

      "If you believe, then you will achieve"

      Philosophy

      Too often we depend on others to create the change that we seek to effectively change our “not so healthy” lifestyles. While it is true that experience and exposure to a variety of ideas and philosophies can help us as we build this healthy lifestyle, it is ultimately “you”: who is the architect…

      There are many “Gurus” many “Masters” many Personal Trainers. All have great ideas! It is up to you to decipher the information and take from it what is applicable to the essence of who you are.

      It all starts in the belief that you, the individual, have the ability to make it happen. “When you believe, then you will achieve.” That’s the first step, and that’s where my services begin… empowering you!

      More Info