• Girls Hip Hop

    About

    Hip Hop for teens will motivate, inspire, and challenge your teen with the latest dance moves while listening to music hip hop music. Jamilla is an experienced dancer who creates an environment where your teen will feel safe and have fun while creating new friendships.

    Trainers

      Jamila Schuetz
      Growing up I took dance lessons of all kinds from but nothing fit me more then hip hop.

      After the age of 15 hip hop was dance style of choice that I wanted to continue on with. I have trained and danced along with colorados best dance
      crews within the last few years and now I take those experiences and pass them along in my own dance classes where I teach different styles of hip hop.

    Features

    Pricing Plan

    • Call for pricing package
  • Strength Training for Women $$

    About

    Start your week off right with a 45 min strength training workout just for women. The class will include a dynamic warmup with a combination of body weight and resistance exercises to burn fat, prevent injuries and build full body strength. If your goal is to develop a better body this strength class will help you achieve improved muscular symmetry for both health and sports.

    Trainers

    Krista Schultz

    Features

    Pricing Plan

    • Call for pricing package
    • Krista Schultz

      Krista brings both education and experience into her programs.

      Krista Schultz, Strength and Conditioning Specialist, Exercise Physiologist (MEd, CSCS, CPT, USA Triathlon, Cycling & Weight Lifting, CPR/AED)

      More Info

  • Boys Boot Camp

    About

    This class teaches basic kick boxing technique, drills, partner, and intervals. Boot Camp exercises, hurdles, ropes, etc. The focus is clearly on fun.
    Call for pricing plan.

    Trainers

    • Kathleen Tormey
      20+ years experience

    Features

    • 45 minute class
    • For kids ages 8-12

    Pricing Plan

    • Call for pricing plan
    • Kathleen Tormey

      "If you believe, then you will achieve"

      Philosophy

      Too often we depend on others to create the change that we seek to effectively change our “not so healthy” lifestyles. While it is true that experience and exposure to a variety of ideas and philosophies can help us as we build this healthy lifestyle, it is ultimately “you”: who is the architect…

      There are many “Gurus” many “Masters” many Personal Trainers. All have great ideas! It is up to you to decipher the information and take from it what is applicable to the essence of who you are.

      It all starts in the belief that you, the individual, have the ability to make it happen. “When you believe, then you will achieve.” That’s the first step, and that’s where my services begin… empowering you!

      More Info

  • Partner Yoga – 04/12 and 04/26

    About

    Yoga fitness! Put a little pep into your down dog! This class is perfect for the regular athlete who needs more flexibility and an excuse to just breathe! or better yet, the newer athlete struggling to add flexibility to their workout!

    Trainers

    • Ciccely
      5 years experience

    Features

    • Stretch fitness
    • Flexibility

    Pricing Plan

    • $25 drop in/per 2 people
  • Flexibility

    About

    Flexibility is a crucial component to any fitness routine, yet the first thing we scrimp on, as we rush through our busy daily routines.
    Join me for a 60 minute class that allows you the time to stretch all of your major muscle groups, pushing through ranges of motion you were unaware that you could reach. Stretch, relax, and center yourself with Kathleen at Complete Physique.

    Trainers

    • Kathleen Tormey
      20+ years experience

    Features

    Pricing Plan

    • Call for pricing plan
    • Kathleen Tormey

      "If you believe, then you will achieve"

      Philosophy

      Too often we depend on others to create the change that we seek to effectively change our “not so healthy” lifestyles. While it is true that experience and exposure to a variety of ideas and philosophies can help us as we build this healthy lifestyle, it is ultimately “you”: who is the architect…

      There are many “Gurus” many “Masters” many Personal Trainers. All have great ideas! It is up to you to decipher the information and take from it what is applicable to the essence of who you are.

      It all starts in the belief that you, the individual, have the ability to make it happen. “When you believe, then you will achieve.” That’s the first step, and that’s where my services begin… empowering you!

      More Info

  • Girls Boot Camp

    About

    This class teaches basic kickboxing technique, includes, kickboxing intervals, boot camp exercises, core strength, great music, and lots of laughter. I designed this class as an opportunity for girls to feel empowered by learning to love what their bodies can do!

    Trainers

    • Kathleen Tormey
      20+ years experience

    Features

    • 50 minute class
    • For girls ages 12-16

    Pricing Plan

    • Call for pricing plan
  • HIIT

    About

    A 30-minute interval class that combines boot camp exercises, boxing drills and suspend type suspension exercises… Work hard, sweat more!

    Trainers

    • Kathleen Tormey
      20+ years experience

    Features

    • 30 minute class
    • For Adults

    Pricing Plan

    • Call for pricing package
    • Kathleen Tormey

      "If you believe, then you will achieve"

      Philosophy

      Too often we depend on others to create the change that we seek to effectively change our “not so healthy” lifestyles. While it is true that experience and exposure to a variety of ideas and philosophies can help us as we build this healthy lifestyle, it is ultimately “you”: who is the architect…

      There are many “Gurus” many “Masters” many Personal Trainers. All have great ideas! It is up to you to decipher the information and take from it what is applicable to the essence of who you are.

      It all starts in the belief that you, the individual, have the ability to make it happen. “When you believe, then you will achieve.” That’s the first step, and that’s where my services begin… empowering you!

      More Info

  • Foundations of Strength

    About

    Foundation Training is body weight exercise designed to correct structural imbalance teaching you to move your body the way it is designed to move.

    Trainers

    • David Boynton
      X years experience

    Features

    Pricing Plan

    • Call for pricing package
    • David Boynton

      Teacher for Foundation Training

      Dr. Boynton brings to Boulder his experience after years in practice with athletes, specializing with extremity adjusting, women’s health issues and family health care.

      More Info

  • Running Club

    About

    Take your training to the next level – new runner and beyond
    For the new to intermediate runner that is looking for a group, looking to set goals, looking to find a 5k, 10K partner to run with.

    Trainers

    • KathleenTormey
      20+ years experience

    Features

    • Iron Man need not apply
    • Agility
    • Sprinting

    Pricing Plan

    • Call for pricing package
    • Kathleen Tormey

      "If you believe, then you will achieve"

      Philosophy

      Too often we depend on others to create the change that we seek to effectively change our “not so healthy” lifestyles. While it is true that experience and exposure to a variety of ideas and philosophies can help us as we build this healthy lifestyle, it is ultimately “you”: who is the architect…

      There are many “Gurus” many “Masters” many Personal Trainers. All have great ideas! It is up to you to decipher the information and take from it what is applicable to the essence of who you are.

      It all starts in the belief that you, the individual, have the ability to make it happen. “When you believe, then you will achieve.” That’s the first step, and that’s where my services begin… empowering you!

      More Info

  • Boot Camp

    About

    So you have every excuse under the son not to exercise all week?  This class will make up for it!
    With a group of like-minded people, you will sweat, strengthen, and challenge every muscle in your body.
    You will leave with the commitment to be back on Monday so it won’t hurt as much each Saturday!

    Trainers

    • Kathleen Tormey
      20+ years experience

    Features

    • Sweat
    • Strengthen
    • Challenge your muscles

    Pricing Plan

    • Call for pricing package
    • Kathleen Tormey

      "If you believe, then you will achieve"

      Philosophy

      Too often we depend on others to create the change that we seek to effectively change our “not so healthy” lifestyles. While it is true that experience and exposure to a variety of ideas and philosophies can help us as we build this healthy lifestyle, it is ultimately “you”: who is the architect…

      There are many “Gurus” many “Masters” many Personal Trainers. All have great ideas! It is up to you to decipher the information and take from it what is applicable to the essence of who you are.

      It all starts in the belief that you, the individual, have the ability to make it happen. “When you believe, then you will achieve.” That’s the first step, and that’s where my services begin… empowering you!

      More Info

  • Yoga

    About

    Yoga fitness! Put a little pep into your down dog! This class is perfect for the regular athlete who needs more flexibility and an excuse to just breathe! or better yet, the newer athlete struggling to add flexibility to their workout!

    Trainers

    • Cicely
      5 years experience

    Features

    • Stretch fitness
    • Flexibility

    Pricing Plan

    • Call for pricing package
    • Kathleen Tormey

      "If you believe, then you will achieve"

      Philosophy

      Too often we depend on others to create the change that we seek to effectively change our “not so healthy” lifestyles. While it is true that experience and exposure to a variety of ideas and philosophies can help us as we build this healthy lifestyle, it is ultimately “you”: who is the architect…

      There are many “Gurus” many “Masters” many Personal Trainers. All have great ideas! It is up to you to decipher the information and take from it what is applicable to the essence of who you are.

      It all starts in the belief that you, the individual, have the ability to make it happen. “When you believe, then you will achieve.” That’s the first step, and that’s where my services begin… empowering you!

      More Info