• Group Personal Training

    About

    Can’t afford personal training? Join a group, set goals, commit and join together.

    Trainers

    • Kathleen Tormey
      20+ years experience

    Features

    • Monthly Registration

    Pricing Plan

    • Group Personal Training RATES:
      M, W, F 7:15 am slot $120/month
      M,W, 6 pm – $100/month
      Must have 4 people registered in each slot
    • Kathleen Tormey

      "If you believe, then you will achieve"

      Philosophy

      Too often we depend on others to create the change that we seek to effectively change our “not so healthy” lifestyles. While it is true that experience and exposure to a variety of ideas and philosophies can help us as we build this healthy lifestyle, it is ultimately “you”: who is the architect…

      There are many “Gurus” many “Masters” many Personal Trainers. All have great ideas! It is up to you to decipher the information and take from it what is applicable to the essence of who you are.

      It all starts in the belief that you, the individual, have the ability to make it happen. “When you believe, then you will achieve.” That’s the first step, and that’s where my services begin… empowering you!

      More Info

  • Boxing Circuit $$

    About

    Ever want to punch something, but know it’s just not right? Well, now you can! In a class room environment! learn how to wrap your hands, proper technique, shadowing, partner sparring, and much more.  Enjoy 60 minutes of “Boxing Circuit Class” led by Robert.

    Trainers

    • Robert Garrison
      30 years experience

    Features

    • For Adults
    • Beginner to Advanced

    Pricing Plan

    • Separate Pricing plan:
    • $20 for drop in – Punch cards available
    • Robert Garrison

      Private trainer for multiple individuals including preparing Michael Keaton for his film role as Batman, sparring with Cuba Gooding, Jr., Bob Dylan and Vince Vaughn. More Info

      Private trainer for multiple individuals including preparing Michael Keaton for his film role as Batman, sparring with Cuba Gooding, Jr., Bob Dylan and Vince Vaughn.

      More Info

  • Run/Walk Group

    About

    Take your training to the next level – new runner and beyond
    For the new to intermediate runner that is looking for a group, looking to set goals, looking to find a 5k, 10K partner to run with.

    Trainers

    • KathleenTormey
      20+ years experience

    Features

    • Iron Man need not apply
    • Agility
    • Sprinting

    Pricing Plan

    • Call for pricing package
    • Kathleen Tormey

      "If you believe, then you will achieve"

      Philosophy

      Too often we depend on others to create the change that we seek to effectively change our “not so healthy” lifestyles. While it is true that experience and exposure to a variety of ideas and philosophies can help us as we build this healthy lifestyle, it is ultimately “you”: who is the architect…

      There are many “Gurus” many “Masters” many Personal Trainers. All have great ideas! It is up to you to decipher the information and take from it what is applicable to the essence of who you are.

      It all starts in the belief that you, the individual, have the ability to make it happen. “When you believe, then you will achieve.” That’s the first step, and that’s where my services begin… empowering you!

      More Info

  • Boot Camp

    About

    So you have every excuse under the son not to exercise all week?  This class will make up for it!
    With a group of like-minded people, you will sweat, strengthen, and challenge every muscle in your body.
    You will leave with the commitment to be back on Monday so it won’t hurt as much each Saturday!

    Trainers


    • Allen Bridgeforth
      20+ years experience

    Features

    • Sweat
    • Strengthen
    • Challenge your muscles

    Pricing Plan

    • Call for pricing package
    • Allen Bridgeforth

      Allen is an American Council on Exercise (A.C.E.) Certified Personal Trainer and earned his Massage Certification through the Denver School of Massage Therapy. He specializes in distance running (5k-Marathon), one-to-one personal training session, kickboxing and Boot Camp classes.

      Allen is an American Council on Exercise (A.C.E.) Certified Personal Trainer and earned his Massage Certification through the Denver School of Massage Therapy. He specializes in distance running (5k-Marathon), one-to-one personal training session, kickboxing and Boot Camp classes.

  • Yoga

    About

    Yoga fitness! Put a little pep into your down dog! This class is perfect for the regular athlete who needs more flexibility and an excuse to just breathe! or better yet, the newer athlete struggling to add flexibility to their workout!

    Trainers

    • Cicely
      5 years experience

    Features

    • Stretch fitness
    • Flexibility

    Pricing Plan

    • Call for pricing package
    • Cicely Kinshasa

      Cicely discovered yoga in the early 2000’s and ultimately made her way to teaching. She believes that yoga uses the body to strengthen the mind and is an important and transformative tool that can bring great perspective to life, heal personal suffering and awaken spiritual understanding. Cicely’s classes are challenging, fun ,invite you to reach

      Cicely discovered yoga in the early 2000’s and ultimately made her way to teaching. She believes that yoga uses the body to strengthen the mind and is an important and transformative tool that can bring great perspective to life, heal personal suffering and awaken spiritual understanding.

      Cicely’s classes are challenging, fun ,invite you to reach your highest potential and bring depth beyond asana.

      Cicely has completed two 200 hour certifications; one in Vinyasa Flow and one in Power Yoga.